welcome to
Move with Jess
Personal Training
Personal training packages and single sessions to help you reach your goals. We focus on building strength, mobility, flexibility and endurance. It is imperative to build core strength and correct form when necessary to help you reach your goals.
Online Services
Online services including nutrition coaching and online programming. Nutrition coaching to aid in your journey, looking at stress, sleep, hormones, macro and micronutrients and creating healthier habits. Online programming for those who are more comfortable in the gym but looking for a structured program to stick to and keep you accountable.
Programs
One time payment of a 16 week workout program that you can use anytime, at any gym. This program has been created to help you build strength, promote muscle growth and increase mobility. You can opt to print the workout table to take with you to the gym or follow off your phone. There are pictures of each exercise and a table at the end with descriptions of how to perform each and what muscles you’ll be working.
Client Testimonials
