Over six years ago, I started my fitness journey. I was going through many ups and downs in my personal life and found the only relief during these times, was working out. It was an escape from the world.
I’ve struggled to maintain a healthy physique and mindset, having tried numerous exercise regimes and diets
over the years. Through my studies with the International Sports Science Association, where I received my personal training certification, I have picked up many tips and tricks to actually BE healthy and feel confident. I truly found what worked best for me. Though I know one size doesn’t fit all, I now have more knowledge and understanding of the science of the body and how to properly coach to individual differences.
I am passionate about health, about helping others feel good on the inside and out, feeling confident and looking better too! I know that everyone has different goals and I am here to help you reach them! I am in the process of certifying as a nutrition coach to further enhance our health and wellness.
If you have any questions, please don’t hesitate to send me an email [email protected]!
Jess x
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