As you may or may not already know, I am a Certified Nutrition Coach as well as a Personal Trainer. I am offering Nutrition Coaching to you and here’s a bit about what we will go through…
When you sign up, you will be asked to fill out a questionnaire. There are quite a few questions but they’re essential in planning the perfect program tailored to your individual needs + requirements. This should be submitted before our first session so I can get to know you before we plan!
Together we will figure out how we will reach your goals in a maintainable way. I will teach you some tips + tricks to living a healthy and ENJOYING it.
Nutrition is such an important part of a healthy lifestyle. What you feed your body is a reflection of yourself. If you eat good, you look good + feel good!
Food is so much more than just fuel for your body. It has a HUGE impact on your immunity; hormone production; cell structure and function; body composition; metabolic + cognitive function and so much more!
When you’re ready, you can sign up for coaching sessions with me today!
Jess x
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