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Micronutrients | Vitamins & Minerals
Micronutrients include vitamins and minerals. Vitamins are necessary for energy production, immunity and blood clotting. Minerals help with growth, fluid balance and bone health. Minerals include: Calcium for a healthy nervous system, muscles and...
Importance of Macronutrients
I'm sure a lot of you hear about Macronutrients and I'm sure some of you probably roll your eyes hearing people in the fitness and health industry talk about them all the time. BUT I'm here to explain to you WHY they are so important....
Nutrition Coaching
As you may or may not already know, I am a Certified Nutrition Coach as well as a Personal Trainer. I am offering Nutrition Coaching to you and here's a bit about what we will go through... When you sign up, you will be asked to fill out a...
Journaling for Health
Just want to briefly share what I learned from the virtual retreat I did on Friday & Saturday. The retreat was hosted by Suzanne Khan of Naked Zero and Nat from Shamana Circle in Bermuda. There were lots of different ‘activities’ such as...
Healthy Chocolate Chip Cookies
Hey guys! I've been trying to perfect my chocolate chips cookies for YEARS & have finally found a gluten free, dairy free, healthy recipe that is also delicious! What you will need: Bowl/food processor; Spoon Ingredients: 1 cup of GF oats; 1/2...
Pancake Recipe
FINALLY perfected my giant pancake recipe! They are gluten free, dairy free + ALMOST vegan if you substitute the egg white with flaxseed). Can't wait until my picky brother tries this one after lockdown! I KNOW he'll enjoy them! All you need is:...